Inside The Slow Plan you'll find customizable 30-Day Slow Self-Care templates to map out your month and create simple rituals to boost your wellbeing and optimize your mood.

Instant Lifetime Access to:

• Customizable Notion Templates
• 3 Core Mini Mindset Lessons to help you make yourself the priority, empower your thoughts, and use the self-care waffle cone framework to build up the 3 phases of your self-care goals 
• Printable 30-Day Self-Care Planner Calendars that allow you to slowly & sustainably build your habits over time 
• Level Zero Worksheet and process to honor and begin again when life knocks you down 
• ️ Printable Mini Ritual Packet to map out weekly, monthly, and quarterly rituals for self-growth and reflection 
• 25 Empowerment Shift Statements to turn self-doubt into action and clarity 
• 8-Step Self-Care Assessment process to pinpoint your priority strengths and what to work on next. Scientifically backed exercises to calm your mind and handle overwhelm along with daily practices to cultivate inner peace and joy. 
• My unique Self-Care Waffle Cone Framework to help you build and establish the 3 phases of your self-care goal plan 
• 40+ Specific Daily Actions you can take for the 8 pillars of self-care to increase your mood, wellbeing, and organization 
• ️ Printable Task Bank PDF to help you map out your self-care, mental health, and wellness tasks within each self-care phase